Weigh In record (no journal entry) for 10 July 2022
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150.6 lb
Lost so far: 29.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1424 kcal
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Fat: 84.47g | Prot: 80.62g | Carb: 76.89g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bratwurst. Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Keema Naan, Chicken Tikka, Woolworths Indian Chicken Curry. Snacks/Other: Beck's Beck's Blue (Alcohol-Free). more...
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gaining 1.5 lb a week
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