Weigh In record (no journal entry) for 22 May 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2619 kcal
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Fat: 76.52g | Prot: 96.23g | Carb: 392.76g.
Breakfast: Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Bacon, Bread, Bread Roll, Freshly Brewed Tea with Milk and Sugar. Dinner: Dairylea Dunkers Bread Sticks, Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar, beef dinner. Snacks/Other: Chicken, White Bread, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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