Weigh In record (no journal entry) for 30 July 2009
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1314 kcal
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Fat: 59.43g | Prot: 83.37g | Carb: 117.65g.
Breakfast: Coffee, grapefruit. Lunch: tomato. Dinner: white rice, baguette, onion, bacon bits, cream, pork loin. Snacks/Other: Twirl, tea. more...
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2890 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 3 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Boxing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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