|
不要再吃了!!!!
喝牛奶胸部就不會掉!!
做完40分鐘的kitty操 頭暈手唇麻
要多練心肺功能
慢慢加強
以後每節要休息一下
|
134.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 May 2011:
|
1837 kcal
|
Fat: 92.71g | Prot: 97.67g | Carb: 163.24g.
Lunch: chicken broth, string beans, soy sauce, pork , rice, meat balls. Snacks/Other: cracker, watermelon, coffee, milk. more...
|
|
1966 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sticktothegoal's weight history
|