Weigh In record (no journal entry) for 22 May 2011
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245.5 lb
Lost so far: 28.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2038 kcal
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Fat: 114.06g | Prot: 164.68g | Carb: 87.92g.
Breakfast: 98% Fat Free Hickory Smoked Turkey Breast, Non Dairy Creamer, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , Egg White , Egg. Lunch: county pork ribs, spinach. Dinner: Rotisserie Chicken - Breast & Wing. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Fiber one. more...
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2987 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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