Weigh In record (no journal entry) for 09 July 2022
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2888 kcal
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Fat: 114.47g | Prot: 166.47g | Carb: 292.60g.
Breakfast: 菠萝, 猪蹄, White Rice, Ham and Cheese Croissant Sandwich. Lunch: Beef Meatballs, Shrimp, Potato Chips, Vegetable Oil, Mushrooms, Fried Pork, Aice Milk Melon, Aice Vanilla Chocolate Sundae, Aice Mochi Vanila, White Rice, Pork (Lean and Fat Eaten), Pork Shoulder (Whole, Lean Only) . Dinner: 鸡肝, 客家豆腐, 油条, 煎饺, 白粥, Egg, Chicken Thigh, Chicken Breast. more...
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losing 4.6 lb a week
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