Weigh In record (no journal entry) for 29 August 2014
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140.6 lb
Lost so far: 24.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1250 kcal
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Fat: 43.59g | Prot: 32.10g | Carb: 131.20g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Cream (Half & Half), Tea (Brewed), Apples, HCGG Ground Beef Tacos, SunTree Mixed Raw Nuts. Dinner: Red Table Wine, Brown Rice, Trader Joe's Thai Green Curry Simmer Sauce, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cheesecake Factory Beet and Goat Cheese Salad, Cucumber (with Peel). Snacks/Other: Talenti Double Dark Chocolate Gelato. more...
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2044 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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steady weight
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nc333's weight history
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