Weigh In record (no journal entry) for 29 August 2014
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2009 kcal
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Fat: 62.97g | Prot: 82.45g | Carb: 284.91g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Pork Chop, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice, Sweet Potato. Dinner: Green Peas (Frozen), pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Hometown Buffet Peach Cobbler, Edy's Slow Churned Ice Cream, Sour Dough Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Luna Bar - Chocolate Chunk, Bananas . more...
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2416 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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