Weigh In record (no journal entry) for 10 July 2022
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109.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1659 kcal
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Fat: 38.35g | Prot: 98.96g | Carb: 222.05g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Esselunga Uva, Conad Riso Roma, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Pane Comune, Funghi Porcini, Costa d'Oro Olio Evo, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Nestlé Barretta Fitness, Esselunga Ciliegie. more...
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gaining 0.2 lb a week
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