Weigh In record (no journal entry) for 09 July 2022
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2358 kcal
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Fat: 120.78g | Prot: 97.23g | Carb: 248.97g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Baked Sweetpotato (Peel Eaten), Hard-Boiled Egg, Oatmeal, Green Tea. Dinner: Yellow Sweet Peppers, Cucumber (with Peel), HoneyBaked Honey Baked Ham, Macaroni or Noodles with Cheese. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Baker's Unsweetened Baking Chocolate Squares, Banana, Tea Unsweetened, Cheddar Cheese, Oberto Original Beef Jerky, Carrot Cake with Icing. more...
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3086 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Pushups - 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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