Weigh In record (no journal entry) for 10 July 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1129 kcal
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Fat: 32.19g | Prot: 91.52g | Carb: 112.84g.
Breakfast: Crostata alle Albicocche Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. Lunch: Sale MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 4.6 lb a week
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