Weigh In record (no journal entry) for 10 July 2022
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2836 kcal
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Fat: 115.64g | Prot: 158.31g | Carb: 296.33g.
Breakfast: Vermicelli, Chocolate Cream Filled Doughnut, Banana, HiLo Active Chocolate, Quaker Instant Oatmeal. Lunch: Chocolate Cake (with Chocolate Frosting) , Beef Liver (Cooked, Pan-Fried) , White Rice, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) , Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) . Dinner: Caramel Coated Popcorn , Ajisen Thick Pork Bone Soup Ramen, Dunkin Donuts Double Chocolate Donuts , Cheesecake, Chicken Breast. more...
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gaining 10.8 lb a week
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