Weigh In record (no journal entry) for 09 July 2022
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2580 kcal
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Fat: 137.24g | Prot: 185.19g | Carb: 156.28g.
Breakfast: Hellmann's Maionese, Camil Biscoitos de Arroz Integral, Eat Clean Pasta de Amendoim Choco Protein, Ovo Frito sem Gordura. Dinner: Dux Nutrition Whey Protein Concentrado Morango, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Lombo, Magra), Molho de Tomate, Brownie Low Carb. more...
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3061 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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