Weigh In record (no journal entry) for 09 July 2022
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268.0 lb
Lost so far: 80.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1986 kcal
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Fat: 99.75g | Prot: 83.76g | Carb: 142.35g.
Breakfast: Purely Elizabeth Dark Chocolate Strawberry Granola, Chobani Nonfat Plain Greek Yogurt, Blueberries, Honeydew Melons, Great Value Pork Sausage Links, Butter (Salted), Toasted 100% Whole Wheat Bread, Cooked Mushrooms (from Fresh), Onions, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Sutter Home Chardonnay, Meijer Brazil Nuts, Starbucks Matcha Green Tea Latte (Grande), Grapery Moon Drop Grapes. more...
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2961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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