Weigh In record (no journal entry) for 09 July 2022
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127.9 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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658 kcal
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Fat: 7.43g | Prot: 6.08g | Carb: 154.04g.
Breakfast: Pepaya, Nanas, Mangga. Snacks/Other: Sun Kara Nata de Coco, J.CO Donat . more...
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losing 0.4 lb a week
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gustinoviananda's weight history
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