Weigh In record (no journal entry) for 09 July 2022
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215.6 lb
Lost so far: 114.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2512 kcal
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Fat: 75.58g | Prot: 106.83g | Carb: 323.95g.
Breakfast: Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Babybel Mini Original Cheese, Nabisco Belvita Blueberry Breakfast Biscuits, Haribo Gummy Bears , Snyder's of Hanover Mini Pretzels (Package), Kraft American Cheese Slice, Nature's Own Butterbread, Kraft Mayo with Olive Oil, Member's Mark Oven Roasted Turkey Breast, International Delight French Vanilla Coffee Creamer. Dinner: Aldi Bone in Loin Center Cut Pork Chops, Whataburger Spicy Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Babybel Mini Original Cheese, SuperPretzel Soft Pretzels (with Salt), Snyder's of Hanover Mini Pretzels, Angie's Kettle Corn, Mojito. more...
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losing 15.4 lb a week
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