Weigh In record (no journal entry) for 29 August 2014
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192.2 lb
Lost so far: 2.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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260 kcal
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Fat: 13.58g | Prot: 5.35g | Carb: 34.37g.
Breakfast: Cashew Nuts, Pears, Rooibos. more...
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losing 6.2 lb a week
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Flo DB's weight history
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