Weigh In record (no journal entry) for 09 July 2022
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231.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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280 kcal
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Fat: 15.56g | Prot: 9.01g | Carb: 27.04g.
Breakfast: Coffee, Salsa, Imperial Stick Butter, Welch's Grape Jelly, Toasted White Bread , Scrambled Egg . more...
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losing 10.5 lb a week
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