Weigh In record (no journal entry) for 09 July 2022
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193.6 lb
Lost so far: 11.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1420 kcal
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Fat: 63.40g | Prot: 109.82g | Carb: 101.58g.
Breakfast: Jumbo Trutro Largo de Pollo. Lunch: PF Chorizo Parrillero, Santa Isabel Marraqueta Precocida, Costa Mini Chips Choc . Dinner: Pechuga de Pollo. Snacks/Other: Quaker Avena Integral Tradicional, Lider Leche Entera, Tottus Semillas de Calabaza, Mantequilla de Maní (Salada), MuscleTech Nitrotech Cookies And Cream. more...
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losing 0.5 lb a week
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