Weigh In record (no journal entry) for 09 July 2022
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1067 kcal
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Fat: 41.53g | Prot: 45.38g | Carb: 129.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries . Lunch: Elevation Crunchy Peanut Butter Energy Bar. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, GT's Organic Raw Gingerade Kombucha, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Banana Peppers, Andy Boy Romaine Lettuce, Sunset Mini Cucumbers, Grape Tomatoes. Snacks/Other: Choceur Dark Chocolate & Nuts, Southern Grove Serenity Trail Mix. more...
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gaining 4.2 lb a week
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