Weigh In record (no journal entry) for 09 July 2022
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231.6 lb
Lost so far: 35.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1645 kcal
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Fat: 69.88g | Prot: 74.28g | Carb: 196.84g.
Breakfast: Watermelon , Planet Oat French Vanilla Oatmilk Creamer, La Banderita Yellow Corn Tortillas , Eggland's Best Large Grade A Eggs, Great Value Salsa Verde Cantina Style, Bell Peppers, Great Value Sharp Cheddar Cheese, Black Beans from Dry, No Added Salt or Fat, Bland Farms Vidalia Sweet Onion. Lunch: Kroger Navy Beans, Kirkland Signature Dry Roasted Almonds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cherry Tomatoes, Roma Tomatoes, Basil , Trader Joe's English Cucumber, Trader Giotto's Extra Virgin Olive Oil. Dinner: Duke's Mayonnaise Light with Olive Oil, Laura's Lean Beef 92% Lean Ground Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Grey Poupon Dijon Mustard, Bland Farms Vidalia Sweet Onion. more...
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losing 2.2 lb a week
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