Weigh In record (no journal entry) for 09 July 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1622 kcal
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Fat: 60.49g | Prot: 160.58g | Carb: 108.13g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Milk Pro High Protein Caffè . Dinner: Farina Bianca, Tigros Maxi Burger di Scottona. more...
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losing 10.8 lb a week
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jack_the_lifter's weight history
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