Weigh In record (no journal entry) for 21 May 2011
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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644 kcal
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Fat: 6.57g | Prot: 65.15g | Carb: 93.40g.
Breakfast: Washington Red Delicious Apples. Lunch: Premium Chunk Chicken Breast, Asparagus. Dinner: Shirataki Noodles, Shrimp (Cooked Tail Off), Asparagus. Snacks/Other: Chia Seed, Elite Whey Protein Isolate - Chocolate Mint, Washington Red Delicious Apples, torino thin breadsticks, Washington Red Delicious Apples. more...
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losing 14.0 lb a week
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