rajputro's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011

251.8 lb Lost so far: 3.2 lb. Still to go: 11.8 lb. Diet followed 100%.

Diet Calendar Entries for 21 May 2011:

340 kcal

Fat: 19.67g | Prot: 28.51g | Carb: 10.40g. Breakfast: ground beef. Lunch: egg fry. Dinner: kirkland vegetable. more...

4581 kcal

Activities & Exercise: Volleyball - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 11.2 lb a week


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