Weigh In record (no journal entry) for 09 July 2022
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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587 kcal
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Fat: 23.88g | Prot: 16.83g | Carb: 75.49g.
Breakfast: Куриные Котлеты, Картофельное Пюре (с Цельным Молоком и Маслом), Юбилейное Печенье Традиционное . Lunch: Творожные косички.. more...
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losing 9.3 lb a week
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