Weigh In record (no journal entry) for 09 July 2022
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1165 kcal
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Fat: 70.91g | Prot: 34.81g | Carb: 115.46g.
Breakfast: Кукуруза Вареная, Колбаса Варено-Копченая, Салат Овощной с Маслом. Lunch: Алыча. more...
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losing 0.9 lb a week
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irenanikolavna's weight history
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