Weigh In record (no journal entry) for 28 August 2014
|
247.0 lb
Lost so far: 43.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
524 kcal
|
Fat: 27.96g | Prot: 26.68g | Carb: 46.59g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, paleo pancakes. Lunch: Guacamole, Publix Carrot Sticks, Peach. Snacks/Other: Beef Jerky. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slouise3's weight history
|