hsforte's Journal, 21 May 2011

run & BF>
108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1176 kcal Fat: 19.06g | Prot: 61.16g | Carb: 172.68g.   Breakfast: Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Original English Muffins, Rice Krispies Cereal, Original Vegan Meatless Burgers, Strawberry Nonfat Yogurt. Dinner: Sweet Italian Style Chicken Sausage, Baked Potato (Peel Eaten), Light Beer. Snacks/Other: Triple Chocolate Biscotti. more...
1456 kcal Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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