run & BF>
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1176 kcal
|
Fat: 19.06g | Prot: 61.16g | Carb: 172.68g.
Breakfast: Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Original English Muffins, Rice Krispies Cereal, Original Vegan Meatless Burgers, Strawberry Nonfat Yogurt. Dinner: Sweet Italian Style Chicken Sausage, Baked Potato (Peel Eaten), Light Beer. Snacks/Other: Triple Chocolate Biscotti. more...
|
|
1456 kcal
|
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|