Weigh In record (no journal entry) for 09 July 2022
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207.7 lb
Lost so far: 63.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1455 kcal
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Fat: 91.49g | Prot: 67.75g | Carb: 95.20g.
Breakfast: Чечевичный Суп, Вареное Яйцо. Lunch: Кукуруза Вареная. Dinner: Суп Харчо, SPAR Шампиньоны Жареные на Мангале, Люля-Кебаб. more...
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gaining 6.2 lb a week
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