shayne1021's Journal, 21 May 2011

144.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 42.34g | Prot: 53.48g | Carb: 69.82g.   Lunch: Mayonnaise, Roast Beef, 2% Milk Sharp Cheddar Cheese Slices, Whole Wheat Bread. Snacks/Other: Fig Bars. more...

2188 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours. more...