Weigh In record (no journal entry) for 09 July 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2256 kcal
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Fat: 118.98g | Prot: 128.44g | Carb: 161.98g.
Breakfast: Pesche MIO, Choco Shells Crownfield Lidl MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Pesto di Pistacchi Damiano MIO, Sabelli Stracciatella di Burrata, Coop Mortadella , Pane Ciabatta MIO. more...
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gaining 9.3 lb a week
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