Weigh In record (no journal entry) for 28 August 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2112 kcal
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Fat: 69.40g | Prot: 68.23g | Carb: 312.31g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Green Beans (Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Nestle Baby Ruth Bar, Apple Juice. more...
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2204 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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