Weigh In record (no journal entry) for 08 July 2022
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227.5 lb
Lost so far: 36.7 lb.
Still to go: 227.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2413 kcal
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Fat: 160.08g | Prot: 109.57g | Carb: 80.77g.
Lunch: Whisps Cheddar Cheese Crisps, Kirkland Signature Meatballs, Kraft Zesty Italian Dressing, Avocados , Dole Chopped Romaine Lettuce. Dinner: Kirkland Signature Bacon Bits Crumbled, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Caesar Salad with Romaine. Snacks/Other: Stella Artois Beer, Great Value Salted & Shelled Sunflower Seeds, Innofoods Keto Crackers. more...
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losing 1.2 lb a week
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