Weigh In record (no journal entry) for 21 May 2011
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139.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1603 kcal
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Fat: 84.98g | Prot: 48.17g | Carb: 188.56g.
Lunch: Empire Apple, Olivia's, Olive Oil, avocado, Garlic, Mustard Greens, steamed kale, Tempeh. Dinner: Almond Milk, Olive oil, Apple Cider Vinegar, Tahini, Sunflower Seeds, Dried Cranberries, Apple, Broccoli, olivia's, Kalamata Olive Spread, tempeh, Cucumber, sun dried tomato, Carrot. Snacks/Other: Pepsi, Mini Chips Ahoy! Cookies, Almond Milk, Honey Nut Cheerios, Mate. more...
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losing 5.6 lb a week
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