Weigh In record (no journal entry) for 21 May 2011
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254.8 lb
Lost so far: 15.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3031 kcal
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Fat: 138.89g | Prot: 186.65g | Carb: 289.96g.
Breakfast: Fat Free Milk, Special K Protein. Dinner: Chicken Nachos, Buffalo Chicken Wings Kickin Chicken. Snacks/Other: Toasty Crackers Lance, Ice Cream Breyers, Movie Popcorn, Wheat Bread Arnold Health full, Cran Grape Light, Heart Healthy Mix, Metamucil Cinnamon Fiber Wafers. more...
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3943 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Life Fitness Elliptical Machine - 30 minutes, Cybex Treadmill 750T - 15 minutes, Cybex 750A - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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