Shaebay's Journal, 21 May 2011

218.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 54.39g | Prot: 50.54g | Carb: 160.22g.   Lunch: Naturally Sweetened Mango Pineapple Low Calorie Drink Mix with Stevia, Canadian Style Bacon Crisp Crust Party Pizza. Dinner: White Rice, Fried Egg. Snacks/Other: Dried Apples, Women's Multivitamin, Toasted Corn Nuts or Nuggets. more...

2885 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...