Weigh In record (no journal entry) for 08 July 2022
|
224.2 lb
Lost so far: 34.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2022:
|
2891 kcal
|
Fat: 180.15g | Prot: 191.78g | Carb: 124.55g.
Breakfast: EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Gunnoe's Country Sausage, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: The Fresh Market Ground Round , Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage, Sauerkraut (Solid and Liquids, Canned) , Ground Beef (Frozen Patties, Cooked, Broiled) , Pepperidge Farm Onion Hamburger Buns, Stop & Shop Split Top Hot Dog Roll. Snacks/Other: Jack Link's Cold Crafted Beef & Cheddar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|