Weigh In record (no journal entry) for 08 July 2022
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217.8 lb
Lost so far: 112.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2466 kcal
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Fat: 105.21g | Prot: 113.45g | Carb: 265.86g.
Breakfast: Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Watermelon , Blue Diamond Almond Breeze Hint of Honey Vanilla, Member's Mark Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Nature's Own Butterbread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Fresh), AMC Movie Theater Popcorn (Large). Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli , Roasted Potato, PRE New York Strip Steak. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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