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White bread is not a weight loss food (!), but losing weight is a marathon, not a sprint. So, it’s fine, and the ratatouille was SO good with the crusty bread. No regrets.
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1519 kcal
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Fat: 60.09g | Prot: 60.60g | Carb: 197.82g.
Breakfast: Butter (Salted), 1% Fat Milk, Coffee, Ultimate Grains Whole Grain Bread, Ratatouille. Lunch: La Croix Lemon Flavored Sparkling Water, Doritos Nacho Cheese Tortilla Chips (28g), Beyond Meat Beyond Sausage Brat Original, Great Value Enriched Hot Dog Buns, Hunt's Perfect Squeeze Ketchup, Great Value Prepared Yellow Mustard. Dinner: Cocoa Powder (Unsweetened) , 1% Fat Milk, Ratatouille, Trader Joe's Mushroom Risotto, Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Kopiko Mini Coffee Candy, Ultimate Grains Whole Grain Bread, Apples , Private Selection Macarons. more...
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1932 kcal
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Activities & Exercise:
Yoga - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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