Weigh In record (no journal entry) for 01 July 2022
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1222 kcal
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Fat: 51.02g | Prot: 140.46g | Carb: 49.60g.
Breakfast: 沙拉, 水煮蛋, 牛排（瘦肉）, 煮熟的竹筍（烹飪中不加油）. Lunch: 鮪魚罐頭, 木耳, 鯛魚, 雞腿, 番茄, 玉米筍. more...
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losing 1.9 lb a week
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