Weigh In record (no journal entry) for 03 July 2022
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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964 kcal
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Fat: 21.25g | Prot: 113.39g | Carb: 75.52g.
Breakfast: 炒絲瓜, 洋蔥, 水煮蛋, 木耳, 雞胸肉. Lunch: 洋蔥, 雞胸肉, 白飯, 炒絲瓜. more...
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losing 9.3 lb a week
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jill cheng's weight history
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