Weigh In record (no journal entry) for 05 July 2022
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2119 kcal
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Fat: 77.25g | Prot: 179.60g | Carb: 184.59g.
Breakfast: 玉米筍, 菠菜, 雞胸肉, 烤地瓜, 荷包蛋. Lunch: 菠菜, 雞胸肉, 炒絲瓜, 白飯. Dinner: 馬鈴薯, 玉米筍, 炒絲瓜, 牛排（瘦肉）. Snacks/Other: 希臘優格, 夏威夷豆. more...
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losing 1.5 lb a week
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