Weigh In record (no journal entry) for 08 July 2022
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214.8 lb
Lost so far: 34.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1447 kcal
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Fat: 62.17g | Prot: 78.97g | Carb: 169.73g.
Breakfast: Coffee, Jelly (All Flavors), Bays Original English Muffin. Lunch: Quaker Rice Cakes - Chocolate Crunch, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Chocolate Crunch, Lay's Wavy Original Potato Chips, Great Value Pepper Jack Cheese Slice, Prairie Farms Dairy Large Curd Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Thin Sliced Honey Ham. Dinner: Sardo Pitted Mammoth Olives, Cherry Tomatoes, Fit & Active Turkey Hotdog, Great Value Green Olives with Pimento, Prairie Farms Dairy Small Curd Cottage Cheese, Healthy Life Wheat Sandwich Buns. more...
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losing 2.8 lb a week
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