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I have lost some weight again today. I sleep in on weekends and I have noticed my weight will be less, but it still feels good. I'm going to do kenpo today and I have a wedding to attend tonight. The yard also needs some attention. S.
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2419 kcal
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Fat: 102.86g | Prot: 139.69g | Carb: 243.78g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Grilled Chicken Thigh. Dinner: Swedish Meatballs, Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Yellow Cake (with Chocolate Frosting), Milk Chocolate Candies, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...
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3864 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 12.6 lb a week
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