Weigh In record (no journal entry) for 08 July 2022
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174.2 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1255 kcal
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Fat: 54.23g | Prot: 66.78g | Carb: 129.69g.
Breakfast: Rusk. Lunch: Chocolate Sponge Cake with Icing, Scrambled Egg , Low Carb Lifestyle Low Carb Bread, Spinach . Dinner: McDonald's Cheeseburger, Spaghetti Bolognese. more...
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losing 1.6 lb a week
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Gen.Heyns's weight history
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