Weigh In record (no journal entry) for 08 July 2022
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2224 kcal
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Fat: 131.59g | Prot: 49.42g | Carb: 212.36g.
Breakfast: Elevation Chocolate Chip Energy Bar. Lunch: Great Value Banana Peppers, Sunset Mini Cucumbers, Grape Tomatoes, Tuscan Garden Thousand Island Dressing. Dinner: Amy's Vegan Supreme Pizza, Haagen-Dazs Vanilla Swiss Almond Ice Cream. Snacks/Other: Wegmans Lite Whipped Topping, Great Value Sugar Free Strawberry Jello, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Southern Grove Serenity Trail Mix. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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