Weigh In record (no journal entry) for 21 May 2011
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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680 kcal
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Fat: 36.50g | Prot: 37.00g | Carb: 56.00g.
Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, Sugar Free Orange Early Rise Drink Mix, Women's Multivitamin, Reduced Fat Crescent Rolls, Egg Beaters - Original, Breakfast Lover's Turkey Sausage Roll. Dinner: 100% Whole Wheat Bread, Chunky Peanut Butter, Apricot Preserves. Snacks/Other: Red Bull Sugar Free, Snack Size Ice Cream Sandwich. more...
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losing 1.7 lb a week
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