Weigh In record (no journal entry) for 28 August 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1917 kcal
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Fat: 76.45g | Prot: 50.54g | Carb: 262.38g.
Lunch: Sprite Sprite (12 oz), Fritos Chili Cheese Flavored Corn Chips, Mustard, Lettuce, Oscar Mayer Deli Fresh Meats Smoked Ham, Hill Country Fare Extra Thin Bread. Dinner: Ketchup, Potato French Fries, Big Red Big Red Soda (Can). Snacks/Other: Chocolate Covered Graham Crackers, White Cake (with Coconut Frosting), Taco Bell Crunchy Taco. more...
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losing 7.0 lb a week
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