Weigh In record (no journal entry) for 21 May 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1231 kcal
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Fat: 25.24g | Prot: 113.00g | Carb: 151.47g.
Breakfast: Sugar Free Jam, Wheat English Muffins, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2892 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 6 hours, Circuit Training - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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