Weigh In record (no journal entry) for 08 July 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1509 kcal
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Fat: 28.19g | Prot: 77.03g | Carb: 240.14g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Choco Shells Crownfield Lidl MIO, Yogurt Greco Fage 0% MIO. Dinner: Gallette di Riso Scotti MIO, Carote MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Mulino Bianco Galletti. more...
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gaining 4.6 lb a week
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